How to Deal with the Holiday’s
Building skills around mindfulness and boundaries
Are you worried about the upcoming holiday season?
Do you feel like you are not going to be able to deal with your family this year?
Come on Saturday December 7th at 11 am to learn about ways you can be different this holiday season.
Taught by Stephenie Hansen Del Rio and Dr Kari Logan, this class will start to explore the neurological underpinning of our stress response, an introduction to mindfulness, and ways to set boundaries. You will leave with an new understanding of yourself and some concrete skills to take with you to your holiday events.
Register at mae.janeapp.com (select Ballard location then select classes)
At Rooted Heart Healthcare – 5414 Barnes Ave NW Suite 1 Seattle WA 98107
$10 suggested donation will go to supporting Real Rent Duwamish.