Flower Essences to Support Growth and Change

Flower Essence Formula

Flower Essences are my favorite way to support mental and emotional health. I like to think of these formulas as friends that are helping you to hold space and process thoughts and emotions as they arise. Flower Essences help you to connect to the things greater than us – maybe you call that Source, or […]

What is a Naturopathic Physician?

What is a Naturopathic Physician? Naturopathic Physicians (Naturopathic Doctor) are primary care doctors and do everything from helping coordinate your health care needs to providing specialized care. Naturopathic physicians have advanced training in botanical medicine, mind body medicine, pharmacology, craniosacral therapy, osseous manipulation, and homeopathy. Your ND may do annual exams, imaging, ordering labs, and […]

How many acupuncture visits do I need?

Mae Mind Body Kari Logan Acupuncture How Many Visits

So your knee hurts (or your back hurts or your digestion is weird), and you heard that acupuncture can help. And this is only going to take 1 visit right? Well… probably not. This is likely going to be multiple visits, with the average being once a week for 4-6 weeks. How many visits depend […]

The Benefits of Mindfulness

If we’re focused on the future or the past, life will pass us by. Worrying about what will happen, or rehashing what has happened creates distress and dis-ease. Being either in the past or the future is a sign of a unbalanced nervous system and can cause symptoms such as digestive upset, insomnia, headaches, anxiety, […]

Dew Walking as Mindfulness Exercise

Dew walking is a great addition to your morning routine to help you wake up and get ready for your day. It’s also a great way to practice the art of mindfulness. Imagine waking up to the birds saying good morning to their neighbors, the sun is barely above the horizon. Grab a pair of […]

Calendula officinalis

Common Name: Calendula Scientific Name: Calendula officinalis Family: Asteraceae Part Used: Flower Taste/Smell: Slightly bitter, Salty Calendula is a wonderful flower that is easy to grow and helps spread happiness, cheer, and sunshine throughout the year. Calendula officinalis is an annual plant native to southern Europe that grows best in full sun to part shade. […]